This space will also be a space to celebrate the strengths of an ADHD brain and connecting with other neurodivergent folx that uniquely “get it.”ĭiscussion topics will be guided by the group members needs, but possible topics may include understanding the ADHD brain, increasing executive skills, self-advocacy in the face of oppressive systems, the neurodiversity movement, self-compassion, emotion-regulation, mindfulness, and rejection sensitivity dysphoria. The support group is a space for ADHDers (formally or informally diagnosed) to connect, support one another, and share strategies and wisdom learned from navigating the UCSB system, finding interpersonal connection, and managing daily life. Helpful for a range of issues: Depression, anxiety, stress, mood instability, irritability, feelings of emptiness, identity issues, anger issues, intense or chaotic relationships, impulsivity, substance use concerns, eating disorders, suicidal and self-harming behavior.Ĭlick here to submit interest for Fall 2023ĭate/Time: Tuesdays, 2-3pm starting on 10/10 Students also have the opportunity to connect with and support their peers as they learn with and from each other. The goal of this group is to help students expand their repertoire of emotional management strategies while learning to effectively implement these tools in their lives. A significant focus of this group is psycho-education of emotions and DBT skills training, with mindfulness interwoven in each workshop. This didactic group that helps students adopt coping skills in the areas of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Location: Student Health Services ClassroomĬo-Leaders: Ashley Gilmore, LMFT, Jennifer Taylor, LMFT (ADP) this denotes when a group is full, and students are welcome to signup to be put on a waitlist.ĭate/Time: Wednesday, 2:30-4pm starting on 10/18 this denotes when a group is full, and signups are closed for the quarter. Usually the group will open signups again near the beginning of the next quarter. These will not prompt a pre-screen appointment - those need to be scheduled separately This helps keep track of interest and group leaders can reach out with Zoom links and group updates. Google request form - each group has a link to a Google Form for registration. These can be scheduled by calling (805) 893-4411 or by submitting a Services Request Form Pre-screen - a short (typically 15-30 minute) appointment with the group leader(s) to ensure that the group you are interested in is a good fit for your needs. Series - while not a "process group," information being shared builds on itself and it is beneficial to be able to attend all sessions May still require an initial registration to get Zoom link access Drop-in - student can choose to attend just one session or multiple.
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